1 DAY FREEDIVING COURSES ARE BACK IN ULLADULLA !!
Whether its for surfing, spearfishing or freediving this 1 day course will give you the skills to be able to unlock your potential as the fundamentals within these ocean journeys are all the same.
BREATH & WATER
Your one day adventure will consist of…
Classroom 8.30am - 11.30am
A very relaxed discussion about the workings of the human body and how to unlock your potential
Pool 12.30pm - 4 pm
We apply the knowledge we have just gained and apply it to the water
At the completion of this course you will be certified as a Basic Freediver and will possess the skills to be able to …
understand what causes the urge to breathe and what the body does when we are under water
fully relax both body and mind when under breathold
apply mental techniques which will help you stay longer underwater
understand and recognise the importance of safety
confidently perform rescues by understanding why the body blacked out
So if your ready to understand more about yourself and learn the skills to dive deeper, dive longer and dive safer than
click below.
