Take a deep breath ….. now exhale…. and let go of whats holding you back.

Come join us as we share with you 2 hours of relaxation, mindfulness, warm water therapy and most importantly giving back to yourself.

We start the morning with a relaxed and therapeutic breath work session.

Discovering the healing powers of the breath … being mindful and aware of our body and thoughts while learning to let go of emotions and stress.

Then we lead into the warm healing waters of the Bay Pavillions where we really get to switch off and relax.

We spend 30 mins or so, in the only place that offers pure silence… below the water.

Finally finishing up with a tea or coffee together and getting to know more like minded women looking for the same thing… silence.

What you will need -

• Yoga Matt

• Swimmers

• Towel

• Mask & Snorkel (optional)

Cost - $60 pp

Suitable for ages 12 years and above.